The Myth of Somatotypes: There Is No Such Thing As “Body Types”

Surely you have heard of somatotypes – that is, the supposed 3 body types. They are: ectomorph, mesomorph, and endomorph. Sadly, this myth has absolutely no grounding in science or reality. There is no such thing as a “body type”. There are not “plum shapes”, “round shapes”, “slender shapes”, “hourglass shapes” etc. If you look like that it is not because of your genetics, it is because … read more

Easy Diet Plans For Weight Loss

There are a lot of great plans for losing weight, but the most important thing is that you do not go on any diet, but instead change your lifestyle. You really need to radically and permanently change the entire way that you eat. The biggest problem though is that there is just too much information out there, and you can easily get overwhelmed by it all. Fortunately … read more

Lose Weight Fast Naturally

No one likes to wait forever to lose weight. A few years ago I actually lost 30 pounds of pure fat with zero exercise, zero supplements, and zero cost, besides a change in my diet. I didn’t use any programs, nothing and followed no real plan besides these fundamentals. It stayed off and now I’m in great shape. Check back soon and I will explain to you … read more