The Myth of Somatotypes: There Is No Such Thing As “Body Types”

Surely you have heard of somatotypes – that is, the supposed 3 body types. They are: ectomorph, mesomorph, and endomorph. Sadly, this myth has absolutely no grounding in science or reality. There is no such thing as a “body type”. There are not “plum shapes”, “round shapes”, “slender shapes”, “hourglass shapes” etc. If you look like that it is not because of your genetics, it is because … read more

Foolproof Easy Trick To Overcome Gym and Workout Procrastination

You keep saying, “I’ll get started tomorrow”, or “I’ll get started on Monday”. Tomorrow passes, then so does Monday. And the following Monday. And the Monday after that. Soon enough, years have passed and you still haven’t gotten disciplined to work out. Why are you procrastinating? There is a solid reason and a simple trick you can do to achieve your goal of creating a regular routine. … read more

Best Creative Workout Strategies

Sometimes the same old workout just gets boring, so as a result you tend not to hit the gym as often as you would like. Simply switching up your routine could be just what you need to jumpstart your workout plans and fitness goals. How do you find the right creative workout strategies for you? There are so many possibilities for creative workouts and searching randomly can … read more