I’ve been a certified personal trainer for years, certified through NASM – National Academy of Sports Medicine, which is known as the gold standard for personal fitness training. I have a degree in Kinesiology and Economics – which makes a lot of sense considering this blog is about fitness, health, and saving time and money (being economical)! I am constantly searching for the fastest, easiest, and most efficient ways to do things, so you can learn from my hard work and experience. I will be posting a lot more here soon so be sure to check back often!