HIIT Interval Training Can Help You Overcome Any Addiction

What’s your poison? Sugar, television, shopping, alcohol, smoking, gaming, gambling, social media – nearly everyone in America is addicted to something. These addictions are dangerous for the body, the mind, and the wallet – either directly or indirectly. Other countries as well, including countries in Europe and Asia, and Australia. A select number of people may have serious addictions, but many others have more subtle addictions. Even … read more

Foolproof Easy Trick To Overcome Gym and Workout Procrastination

You keep saying, “I’ll get started tomorrow”, or “I’ll get started on Monday”. Tomorrow passes, then so does Monday. And the following Monday. And the Monday after that. Soon enough, years have passed and you still haven’t gotten disciplined to work out. Why are you procrastinating? There is a solid reason and a simple trick you can do to achieve your goal of creating a regular routine. … read more